When Your Goals Include Strength & Consistently Improving Athletic Performance Without Injury … what do you do?

• Wouldn’t a guarantee to be better at something every time you did it make you want to know what it was?
• … and if it only took one week to be better at something you loved, would you want to know how to take advantage of that?
• … if you knew that it would take months to cultivate an increase in your ability at something, wouldn’t you want to know a little more about the nature of that process?
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TRAINING is a systematic progression to achieve a specific goal. It’s deliberate. There’s a plan and it works.

The most difficult challenge as an athlete is knowing how to improve your abilities and consistently get better at it. This is certainly true for any athlete striving to continually improve at their sport.

Twenty years ago when I’d started rock climbing, I wished I’d known to ask these questions. My goals were really big… and I LOVED being on the rock, so at that time I thought that’s all I needed to do. Climb more.

The past 20 years of hard core climbing all over the place & in all kinds of styles had inspired a passion in me to find “the magic bullet” for training. It seemed like most climbers who were really great at climbing knew what they did to stay fit, but there wasn’t “a way” that had ever been revealed to me that worked long term. Most of what I tried worked initially, but then I’d land back in pretty much the same place or injured. Because of that and my determination to find a good way to train that produced real, long term results, I have uncovered a profoundly effective way to train that does, in fact, hit that nail on the head.

Being a perfectionist hasn’t always been the best way to conduct my life, but there are times were it’s been an invaluable personality trait. You see, I had to go through a lot of trial and error, work with some amazing mentors and some really lousy ones.

In essence, I had to make a supreme mess before I was able to piece together a progression that really works and one that I felt I could teach to others in a way that provided my clients autonomy and confidence, at the same time it produced significant physical gains.

This site is the product of a lifetime’s desire to be a better athlete. Granite Page’s goal is to bring a simple lens of understanding that will streamline the training process for any physically oriented goal. Whether your goal is health oriented or it is to excel at sport, there are three simple principles to organize your efforts into a more productive training program.

Simply put… You can learn how to achieve your goals at the steepest rate of improvement in the minimal amount of training time while maintaining the longest lasting benefits possible.

This progression is simple, but there are no tricks or shortcuts. The value is that it makes your efforts more efficient and productive. By introducing basic concepts of how the body responds to physical stress (exercise and training) each Granite Page visitor can have  greater clarity of how to productively develop their own training schedule and content. 1) Every goal is different. 2) Each individual has a different level of conditioning relative to their goal. 3) How do the different physical qualities support one another relative to the goal and its timeline?

These variables will bring your efforts into greater focus and determine the most productive training schedule and content relative to your goal. The explanation is universal, and it points to an individual approach.

To learn more, check out the tabs above or the boxes below. Find out how you can transform your own methods of becoming a better athlete, recover from having  children or to begin a more streamlined approach to your health.

Go to my Contact page for specific queries. You can reorganize your efforts easily and get the most from your body’s ability to adapt. You have nothing to lose!

Looking forward to hearing from you!